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Training Log Archive: bishop22

In the 1 days ending Sep 17, 2007:

activity # timemileskm+m
  Running1 36:31 4.3(8:30) 6.91(5:17)
  Total1 36:31 4.3(8:30) 6.91(5:17)
averages - sleep:5.3

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0:36
0:00
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Mo

Monday Sep 17, 2007 #

Note

This isn't exactly tomorrow's race course, but it is close.
C • no bleachers? 1

Note

The Sprint Series rankings have been updated for the final time (before the Finals next weekend), and I just need to point out that I am kicking Nate's butt - see here.

OK, so it's only me 192, Nate 191. But I am ahead! (For now?)
C • Interesting places;-) 4

Running 36:31 [2] 4.3 mi (8:30 / mi)
slept:5.25

Easy run at Webster Park during practice. Let the kids go easy today to see if we can pop some early-season times on our home course.

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