Training Log Archive: bishop22In the 1 days ending Mar 28, 2007:
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Wednesday Mar 28, 2007 #
Running 39:26 [2] 5.0 mi (7:53 / mi)
rhr:40 slept:5.25 weight:165lbs
Up the river to the UR X-walk and back. Nice, sunny day, but a chilly wind out of the north made the return trip a little less pleasant.
Did 6 x 3 riverwalk lights (20-25 secs) on the way back to try to loosen up my legs/groin after yesterday's speed session.
They have cleared the construction stuff out from under the east side of the new "Douglas-Anthony" bridge. Looking forward to having the thing open and not have to squeeze thru the narrow lanes.
Out Back
5:06 4:32
8:35 8:29
6:20 6:23
Did 6 x 3 riverwalk lights (20-25 secs) on the way back to try to loosen up my legs/groin after yesterday's speed session.
They have cleared the construction stuff out from under the east side of the new "Douglas-Anthony" bridge. Looking forward to having the thing open and not have to squeeze thru the narrow lanes.
Out Back
5:06 4:32
8:35 8:29
6:20 6:23
Stretching 1:00 [1]