Training Log Archive: bishop22In the 1 days ending Mar 14, 2007:
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Wednesday Mar 14, 2007 #
Running 40:54 [2] 5.0 mi (8:11 / mi)
rhr:40 slept:5.75 weight:165lbs
Ran up the river to the UR crosswalk and back. Out in 21:55, back in 18:59, and coming back felt easier (out was mostly into the wind and I was feeling a little sluggish from yesterday plus I had forgetten the vitamin I for my back this AM).
Stretching 1:00 [1]