Beautiful day! It doesn't get any better than this - upper 50s and sunny, after about 2 months of serious winter. Shorts and t-shirt at last.
Tempo run out State/Lake from Main St to the crosswalk at Nazareth Academy. Tried for 7 min pace (and hoped it was a little quicker), and when I got back and
g-mapped it, I found these splits:
Lyell Ave - 5:37 (6:50 pace)
Glendale - 6:22 (6:55 pace)
Nazareth - 3:29 (6:54 pace w/ uphill finish)
Lower back a little sore, but not as bad while running vs sitting at the desk.