Training Log Archive: bishop22In the 1 days ending Mar 13, 2007:
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Tuesday Mar 13, 2007 #
Running tempo 15:28 [4] 2.25 mi (6:52 / mi)
rhr:40 slept:6.0 weight:165lbs
Beautiful day! It doesn't get any better than this - upper 50s and sunny, after about 2 months of serious winter. Shorts and t-shirt at last.
Tempo run out State/Lake from Main St to the crosswalk at Nazareth Academy. Tried for 7 min pace (and hoped it was a little quicker), and when I got back and g-mapped it, I found these splits:
Lyell Ave - 5:37 (6:50 pace)
Glendale - 6:22 (6:55 pace)
Nazareth - 3:29 (6:54 pace w/ uphill finish)
Lower back a little sore, but not as bad while running vs sitting at the desk.
Tempo run out State/Lake from Main St to the crosswalk at Nazareth Academy. Tried for 7 min pace (and hoped it was a little quicker), and when I got back and g-mapped it, I found these splits:
Lyell Ave - 5:37 (6:50 pace)
Glendale - 6:22 (6:55 pace)
Nazareth - 3:29 (6:54 pace w/ uphill finish)
Lower back a little sore, but not as bad while running vs sitting at the desk.
Running 34:01 [3] 4.25 mi (8:00 / mi)
Ran around downtown a bit before the tempo run. There was a hash nearby on Sunday and I was able to follow the flour a bit, but lost it near B&L.
Plus the run back from Naz.
Plus the run back from Naz.
Stretching 1:00 [1]
I just want to start tracking the days that I make an effort to actually stretch.