Training Log Archive: bishop22In the 1 days ending Mar 12, 2007:
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| Mo |
Monday Mar 12, 2007 #
Swimming 41:12 [3] 1.19 mi (34:37 / mi)
rhr:40 slept:5.75 weight:165lbs
3:58/7:58
1:27,30,31,29,29,30,28,28 (on 1:45!)
3:20,18,17
1:27,30,31,29,29,30,28,28 (on 1:45!)
3:20,18,17
Biking 37:00 [3] 12.75 mi (2:54 / mi)
ahr:114 max:137
Lower back tightened up (right side) while putting socks on, so would have been foolish to do weights and I just hopped onto the bike.
21 min Random Hills-11 @ 91 rpm only 111 avg hr. Easy parts were way too easy and the hard parts were a struggle - not sure if it was coming off the swimming or tweaking my back that had more of an effect.
14 min Manual-11 @ 89 rpm 118 avg (125 max) hr.
21 min Random Hills-11 @ 91 rpm only 111 avg hr. Easy parts were way too easy and the hard parts were a struggle - not sure if it was coming off the swimming or tweaking my back that had more of an effect.
14 min Manual-11 @ 89 rpm 118 avg (125 max) hr.