Training Log Archive: bishop22In the 1 days ending Mar 11, 2007:
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Sunday Mar 11, 2007 #
Orienteering 39:39 [2] *** 3.6 km (11:01 / km)
spiked:5/5c rhr:41 slept:7.25
In EA with Zach, so I took him up to Emery Park and set a short 5 control course for him - a little harder than yellow because of the snow covering many roads and all trails. He gave me a few minute head start, I set our small controls out, then went around again and picked them up.
Snow was quite deep in places, so I really didn't want to be out any longer, especially since I broke thru some ice crossing a creek during the second loop.
Splits (stopped the watch while I hung the flags, but not taking them down):
Loop 1 2
2:49 2:06
5:29 5:13
2:31 2:20
5:17 3:02
2:53 2:02
3:04 2:47
Snow was quite deep in places, so I really didn't want to be out any longer, especially since I broke thru some ice crossing a creek during the second loop.
Splits (stopped the watch while I hung the flags, but not taking them down):
Loop 1 2
2:49 2:06
5:29 5:13
2:31 2:20
5:17 3:02
2:53 2:02
3:04 2:47