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Training Log Archive: bishop22

In the 1 days ending Jun 14, 2006:

activity # timemileskm+m
  Running1 28:23 4.0(7:06) 6.44(4:25)
  Total1 28:23 4.0(7:06) 6.44(4:25)
averages - sleep:8 rhr:40 weight:168lbs

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0:28
0:00
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We

Wednesday Jun 14, 2006 #

Running 28:23 [3] 4.0 mi (7:06 / mi)
rhr:40 slept:8.0 weight:168lbs

E-C-P with Scott, who is working at Xerox for a few days. Hip got more sore as the run went on, so I had to back off a bit, otherwise we would have made sub-28.
missed (under 6:40)
12:47
7:43
7:52
C • Fully recovered? 2

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