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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Jun 11, 2006:

activity # timemileskm+m
  Orienteering1 2:22:10 4.66(30:30) 7.5(18:57)3 /5c60%
  Total1 2:22:10 4.66(30:30) 7.5(18:57)3 /5c60%
averages - sleep:5

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Su

Sunday Jun 11, 2006 #

Orienteering race 2:22:10 [3] *** 7.5 km (18:57 / km)
spiked:3/5c slept:5.0

Since we wanted to keep it under 3 hours, we couldn't quite make it out to the NE 80-pointer, so there was really only 1 option, a quick 5 control loop worth 210 points. We ran it fairly cleanly - just popped thru the pines too far left on the first control, and cut in to a spur too early at the last control, which confused us for a minute.

Not a bad performance given our long break and early finish - we beat about 1/3 of the open men's teams.

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