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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Jun 8, 2006:

activity # timemileskm+m
  Running1 1:06:56 8.83(7:35) 14.21(4:43)
  Total1 1:06:56 8.83(7:35) 14.21(4:43)
averages - sleep:6.3

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Thursday Jun 8, 2006 #

Running 1:06:56 [3] 8.83 mi (7:35 / mi)

GTA with Scott, Frank, Erik, JV, DV, Vinnie. Plan was for 40 minutes, tops, with the Rogaine coming up this weekend. I figured I'd hang with the pack for 20 minutes, then come back easy. Well, after 20 minutes we were crossing Landing Rd on Penfield Rd, so we were headed for Ellison Park - couldn't pass that up. Had to make a stop in Ellison Park, which allowed me to take it easy afterwards (averaged about 7:15 pace to the park, closer to 8:00 alone on the way back).

Legs a little worn out from the run, so I'll probably take tomorrow completely off (was going to swim) and rest up for the weekend. Nate and I still have stuff to buy and find to be ready to leave tomorrow night.

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