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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Jun 7, 2006:

activity # timemileskm+m
  Running1 29:38 4.0(7:25) 6.44(4:36)
  Total1 29:38 4.0(7:25) 6.44(4:36)
averages - sleep:7.3 rhr:42 weight:167lbs

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Wednesday Jun 7, 2006 #

Running 29:38 [3] 4.0 mi (7:25 / mi)
rhr:42 slept:7.25 weight:167lbs

Easy run East-Culver-Park - not quite a 3 effort, but yesterday was much more than 3.
6:57
6:55
8:19
7:27

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