Running49:00  6.84 mi (7:10 / mi) rhr:41 slept:7.0 weight:167lbs
Ran into Howie as I was leaving a meeting at noon, and he was headed over to run, so I ran with him. We went up the river to Elmwood and back the other side. I tried to avoid slowing him down as much as possible, but was actually able to talk while we ran. Here is the route.