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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending May 9, 2006:

activity # timemileskm+m
  Running1 1:00:35 6.92(8:45) 11.14(5:26)
  Total1 1:00:35 6.92(8:45) 11.14(5:26)
averages - sleep:7 weight:166lbs

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Tu

Tuesday May 9, 2006 #

Running 1:00:35 [2] 6.92 mi (8:45 / mi)
slept:7.0 weight:166lbs

Ran (mostly trails) at Mendon Ponds on the way back from Nate's lax game in Honeoye Falls. Nice to run easy for an hour, and have it actually be easy to do. No way I'll be under 20 in Saturday's 5K, but it seems I am orienteering myself into reasonable running shape.

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