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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Apr 5, 2006:

activity # timemileskm+m
  Running1 48:19 5.92(8:10) 9.53(5:04)
  Total1 48:19 5.92(8:10) 9.53(5:04)
averages - sleep:6.8 rhr:42 weight:168lbs

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Wednesday Apr 5, 2006 #

Running 48:19 [2] 5.92 mi (8:10 / mi)
rhr:42 slept:6.75 weight:168lbs

Ran out East (6:59 @ Good, 14:02 @ Culver) - Winton (20:54) - Norris (30:50 @ Culver) - Monroe (39:12 @ Good) and in (10:10 for 10 min). Return trip was into the wind, but I picked it up slightly on Monroe.

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