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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Apr 4, 2006:

activity # timemileskm+m
  Running1 38:19 4.46(8:35) 7.18(5:20)
  Total1 38:19 4.46(8:35) 7.18(5:20)
averages - sleep:6.8 weight:169lbs

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Tu

Tuesday Apr 4, 2006 #

Running 38:19 [2] 4.46 mi (8:35 / mi)
slept:6.75 weight:169lbs

Nice and easy today. Hudson - Clifford (10:54) - Conkey (20:03) - side streets - Clinton past Inner Loop (31:06) and in via Univ/Main.

Route is here.

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