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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Apr 2, 2006:

activity # timemileskm+m
  Orienteering1 1:37:24 4.72(20:38) 7.6(12:49) 36016 /18c88%
  Running1 8:00 0.89(8:59) 1.43(5:35)
  Total1 1:45:24 5.61(18:47) 9.03(11:40) 36016 /18c88%

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Sunday Apr 2, 2006 #


Very poor night of sleep last night - my eye kept me awake for several stretches overnight. Fortunately, there was a piece of stick visible in the corner of my eye, where it had worked its way during the night (thanks in part to lying on my side to let gravity help). Patty was able to work the stick out, which ended up being a surprising 16mm long (that's 160m on today's Pig map)!

Orienteering race 1:37:24 [4] *** 7.6 km (12:49 / km) +360m 10:22 / km

Classic Pig. Started out well enough, even though I had to walk most of the uphills, which were prevalent thru the first half. C10 was a disaster. I missed to the right, but had lost track of which fences were which, so I had trouble recovering, and had to bail out to the road to relocate - lost at least 10 minutes. I got to 11 at the same time as someone else, and we were close together thru the extended swamp to 12, then I took a more direct line to 13 and didn't see him again, although I lost some time going too far right to 15, so he may have snuck back past me.

Running warm up/down 8:00 [2] 0.89 mi (8:59 / mi)

Warm-up before race.

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