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Training Log Archive: origamiguy

In the 7 days ending Apr 18, 2015:

activity # timemileskm+m
  Orienteering1 58:49 3.9(15:05) 6.28(9:22) 70
  Total1 58:49 3.9(15:05) 6.28(9:22) 70

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Sunday Apr 12, 2015 #

Event: BAOC: Point Pinole
 
10 AM

Orienteering race 58:49 [3] 3.9 mi (15:05 / mi) +70m 14:17 / mi

Middle course at Pt Pinole. Knee a little stiff to start. Was able to run a little after a while.

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