Training Log Archive: WillRiggIn the 7 days ending Aug 3, 2015:
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Monday Aug 3, 2015 #
Orienteering 52:38 [4] 8.0 km (6:35 / km) +270m 5:38 / km
Scottish 6 days Day 2 - 3rd
Not great, finished strongly though.
Not great, finished strongly though.
Running 20:00 [2] 3.0 km (6:40 / km)
Sunday Aug 2, 2015 #
Orienteering 56:46 [4] 10.0 km (5:41 / km) +180m 5:12 / km
Day 1 Scottish 6 days - 4th
Sort of forgot how to orienteer (last time being JWOC) - ran out the start flag 180 degrees the wrong way... had trouble reading the map at the end as it was ripped in half through the last controls. Also made a shit two min mistake.
Sort of forgot how to orienteer (last time being JWOC) - ran out the start flag 180 degrees the wrong way... had trouble reading the map at the end as it was ripped in half through the last controls. Also made a shit two min mistake.
Running 20:00 [2] 3.0 km (6:40 / km)
Saturday Aug 1, 2015 #
Running 21:41 [2] 3.81 km (5:41 / km)
Pre brekky jog with Mark and Richard around the meadows. Edinburgh looking beaut this morning!
Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
Note
Off to Edinburgh today and travelling to Inverness tomorrow. Camping for the whole of the 6 days this year so it should be interesting to see how my body copes with recovery because I normally never 100% good night sleep.
Feel in good shape though, got the earliest start going on the 1st day so just going to have to be quite aggressive and penetrate the terrain if I want to get a top result. Whole week should be great fun though and can't wait to support team GB!
Note: Woke up with some lovely DOMS in my arse this morning.
Feel in good shape though, got the earliest start going on the 1st day so just going to have to be quite aggressive and penetrate the terrain if I want to get a top result. Whole week should be great fun though and can't wait to support team GB!
Note: Woke up with some lovely DOMS in my arse this morning.
Running 45:12 [2] 8.22 km (5:30 / km) +207m 4:53 / km
Recovery run.
Thursday Jul 30, 2015 #
Running 15:45 [5] 2.75 km (5:44 / km) +236m 4:00 / km
Ambleside sports Guides race - 5th
Awesome short race - straight up and straight down.
Solid up the first gradient sitting in about 5th then about 4/5 people came past but then slowed down straight after , started feeing good again and wanted to overtake but kept getting blocked off by some nob in front, and it was too narrow to get around. Made up for it on the descent though and was flying was gaining on 4th but was just a little bit too far. Fun race and feel in quite good shape at the moment.
Awesome short race - straight up and straight down.
Solid up the first gradient sitting in about 5th then about 4/5 people came past but then slowed down straight after , started feeing good again and wanted to overtake but kept getting blocked off by some nob in front, and it was too narrow to get around. Made up for it on the descent though and was flying was gaining on 4th but was just a little bit too far. Fun race and feel in quite good shape at the moment.
Running warm up/down 25:00 [2] 3.5 km (7:09 / km)
Wednesday Jul 29, 2015 #
Running 1:00:00 [2] 12.0 km (5:00 / km)
Nice easy recovery run with Mike J around the Birkrigg and The Priory.Some nice weather for once in a while!
Tuesday Jul 28, 2015 #
Running warm up/down 20:05 [2] 3.61 km (5:34 / km) +91m 4:56 / km
Running 21:00 [5] 5.17 km (4:04 / km) +62m 3:50 / km
4 x 4min [1:30] on Birkrigg.
Legs quite heavy and a bit windy but feeling pretty strong.
Small session but don't see the point in smashing out huge interval sessions before Scottish.
Legs quite heavy and a bit windy but feeling pretty strong.
Small session but don't see the point in smashing out huge interval sessions before Scottish.
Cross training 30:00 [2] 12.0 km (2:30 / km)
Into town and back to buy some food.