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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 7 days ending May 9, 2016:

activity # timemileskm+m
  Orienteering2 2:54:23 10.86(16:04) 17.47(9:59) 255
  Running3 2:16:28 13.19(10:21) 21.22(6:26) 138
  Total5 5:10:51 24.04(12:56) 38.69(8:02) 393

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TuWeThFrSaSuMo

Sunday May 8, 2016 #

Event: Billygoat 2016
 
11 AM

Orienteering 2:07:33 [3] 8.31 mi (15:21 / mi) +255m 14:01 / mi


Billygoat - Splits

Saturday May 7, 2016 #

Event: NEOC: Beaver Brook North
 
11 AM

Orienteering 46:50 [3] 4.1 km (11:25 / km)

Thursday May 5, 2016 #

6 PM

Running 19:04 [3] 2.11 mi (9:02 / mi) +10m 8:54 / mi


Park-O - Splits

Wednesday May 4, 2016 #

6 PM

Running 47:54 [3] 4.49 mi (10:41 / mi) +5m 10:38 / mi

Tuesday May 3, 2016 #

7 PM

Running 1:09:30 [3] 6.59 mi (10:33 / mi) +123m 9:58 / mi

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