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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 7 days ending Apr 2, 2016:

activity # timemileskm+m
  Running5 5:36:08 34.6(9:43) 55.69(6:02) 635
  Total5 5:36:08 34.6(9:43) 55.69(6:02) 635

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SuMoTuWeThFrSa

Saturday Apr 2, 2016 #

Event: NEOC: Historic Beaver Brook
 
9 AM

Running 16:53 [0] 3.14 mi (5:23 / mi) +40m 5:10 / mi

Running 20:51 [0] 2.04 mi (10:13 / mi) +29m 9:47 / mi

Running 19:53 [0] 1.35 mi (14:46 / mi) +22m 14:03 / mi

Running 30:52 [0] 3.2 mi (9:38 / mi) +109m 8:43 / mi


1-Sprint - Splits

2-Sprint - Splits

Thursday Mar 31, 2016 #

7 PM

Running 1:06:25 [0] 6.56 mi (10:08 / mi) +150m 9:27 / mi

Wednesday Mar 30, 2016 #

7 PM

Running 41:41 [0] 4.04 mi (10:18 / mi) +73m 9:46 / mi

Tuesday Mar 29, 2016 #

6 PM

Running 4:19 [0] 0.5 mi (8:35 / mi)

Running 7:12 [0] 0.24 mi (30:25 / mi)

Running 4:34 [0] 0.62 mi (7:22 / mi)

Running 4:44 [0] 0.62 mi (7:42 / mi)

Running 4:37 [0] 0.62 mi (7:24 / mi)

Running 4:42 [0] 0.62 mi (7:33 / mi)

Running 42 [0] 0.12 mi (5:36 / mi) +1m 5:28 / mi

Running 42 [0] 0.12 mi (5:36 / mi)

Sunday Mar 27, 2016 #

9 AM

Running 1:48:01 [0] 10.8 mi (10:00 / mi) +211m 9:26 / mi

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