Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 7 days ending Oct 12, 2015:

activity	#	time	miles		km		+m
Orienteering	2	3:15:02	9.84	(19:49)	15.84	(12:19)	329
Running	3	2:16:08	12.7	(10:43)	20.44	(6:40)	242
Total	5	5:31:10	22.54	(14:41)	36.28	(9:08)	571

1:40

0:00

» now

Sunday Oct 11, 2015 #

8 AM

Orienteering 1:34:43 [3] 4.99 mi (18:59 / mi) +160m 17:16 / mi

A lot of fun technical orienteering both days, on a great map. A little bit hard to run due to the rockiness and the amount of deadfall. No big mistakes, but slow running.

Sunday - Day 2 - Red - Splits

Saturday Oct 10, 2015 #

Event: UNO Boulder Dash

11 AM

Orienteering 1:40:19 [3] 4.85 mi (20:41 / mi) +169m 18:40 / mi

Saturday - Day 1 - Red - Splits

Thursday Oct 8, 2015 #

7 PM

Running 43:02 [3] 4.12 mi (10:26 / mi) +62m 9:58 / mi

Wednesday Oct 7, 2015 #

8 PM

Running 14:40 [3] 1.46 mi (10:04 / mi) +17m 9:43 / mi

Running hills 1:02 [3] 0.1 mi (10:52 / mi) +16m 7:08 / mi

Running hills 1:00 [3] 0.09 mi (11:01 / mi) +14m 7:27 / mi

Running 5:15 [3] 0.44 mi (12:02 / mi) +11m 11:10 / mi

Tuesday Oct 6, 2015 #

6 PM

Running 1:11:09 [3] 6.5 mi (10:57 / mi) +122m 10:21 / mi

« Earlier | Later »