Training Log Archive: mgb

In the 7 days ending Oct 4, 2015:

2:16

0:00

9 AM

Orienteering race 2:02:11 [3] 7.51 mi (16:16 / mi) +216m 14:56 / mi

Event: "O" in the Pines A meet

12 PM

Orienteering race 51:25 [3] 2.92 mi (17:36 / mi) +136m 15:22 / mi

10 AM

Running 41:09 [3] 4.02 mi (10:15 / mi) +72m 9:42 / mi

3 PM

Orienteering 2:16:00 [2] 5.46 mi (24:55 / mi) +233m 22:00 / mi

Checking all the control points for the Baldwin hill local meet.

12 PM

Strength 1:00:00 [3]

Cirkelgym