Training Log Archive: mgbIn the 7 days ending Sep 28, 2015:
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Monday Sep 28, 2015 #
12 PM
Strength 1:00:00 [3]
Cirkelgym
Sunday Sep 27, 2015 #
Event: NEOC: Townsend State Forest
4 AM
Orienteering race 1:30:38 [3] 5.61 mi (16:09 / mi) +109m 15:14 / mi
Doing some orienteering in Sweden. It is just tougher to run there as the ground is softer and mossier, so even white parts of the map is slow to run.
I had a great time though, and here is QR, though I could not fit all of the course (7.7km): http://www.sprintseries.org/doma/show_map.php?user...
(There is a path off the edge of my scan to 10, so it was intended to go that far east).
I had a great time though, and here is QR, though I could not fit all of the course (7.7km): http://www.sprintseries.org/doma/show_map.php?user...
(There is a path off the edge of my scan to 10, so it was intended to go that far east).
Friday Sep 25, 2015 #
3 PM
Running 1:43:20 [3] 10.95 mi (9:26 / mi) +197m 8:56 / mi
Thursday Sep 24, 2015 #
12 PM
Running 1:07:29 [3] 6.8 mi (9:56 / mi) +205m 9:05 / mi
Wednesday Sep 23, 2015 #
1 PM
Running 41:43 [3] 4.1 mi (10:11 / mi) +71m 9:40 / mi