Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 7 days ending May 17, 2015:

activity	#	time	miles		km		+m
Running	4	4:54:39	25.09	(11:45)	40.38	(7:18)	661
Tennis	1	1:20:00
Orienteering	1	28:16	2.85	(9:55)	4.59	(6:10)
Total	6	6:42:55	27.94		44.97		661

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Sunday May 17, 2015 #

Event: Urban Adventure Run

10 AM

Running 1:27:39 [3] 4.46 mi (19:39 / mi) +334m 15:57 / mi

Red - Splits

Saturday May 16, 2015 #

12 PM

Running long 1:37:25 [3] 9.81 mi (9:56 / mi) +177m 9:24 / mi

Thursday May 14, 2015 #

Event: 2015 Boston Park Series: Mystic River

6 PM

Orienteering 28:16 [3] 2.85 mi (9:55 / mi)

Forgot my watch today. Mostly a runners course, but messed up a minute or two for number 12. I read the control description as end of stream, but that was not where the control was placed.

Sprint - Splits

Wednesday May 13, 2015 #

6 PM

Running 1:08:02 [3] 6.61 mi (10:17 / mi) +136m 9:40 / mi

Tuesday May 12, 2015 #

6 PM

Running 12:44 [3] 1.24 mi (10:16 / mi) +1m 10:14 / mi

Running warm up/down 7:21 [3] 0.24 mi (30:39 / mi)

Running intervals 3:28 [4] 0.49 mi (7:04 / mi) +2m 6:58 / mi

Running intervals 2:33 [4] 0.36 mi (7:04 / mi) +1m 7:00 / mi

Running intervals 1:37 [4] 0.24 mi (6:44 / mi) +1m 6:39 / mi

Running intervals 1:07 [4] 0.18 mi (6:06 / mi) +1m 5:59 / mi

Running intervals 41 [4] 0.11 mi (6:13 / mi) +1m 6:03 / mi

Ran with a group today. It is amazing how much faster I get doing that.

Running intervals 1:33 [4] 0.24 mi (6:28 / mi) +1m 6:23 / mi

Running intervals 2:28 [4] 0.37 mi (6:40 / mi) +1m 6:37 / mi

Running warm up/down 8:01 [3] 0.73 mi (10:57 / mi) +5m 10:43 / mi

Monday May 11, 2015 #

5 PM

Tennis 1:20:00 [2]

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