Training Log Archive: mgb

Orienteering 1:20:17 [3] 4.76 mi (16:52 / mi) +128m 15:34 / mi

Running 35:26 [3] 2.7 mi (13:08 / mi) +45m 12:29 / mi

Running 10:32 [3] 1.04 mi (10:08 / mi)

Running 2:17 [3] 0.26 mi (8:53 / mi) +1m 8:46 / mi

Running intervals 3:51 [4] 0.5 mi (7:43 / mi)

Running intervals 1:50 [4] 0.23 mi (7:48 / mi) +1m 7:42 / mi

Running intervals 50 [4] 0.11 mi (7:27 / mi) +1m 7:15 / mi

Running intervals 3:46 [4] 0.49 mi (7:42 / mi)

Running intervals 1:57 [4] 0.24 mi (8:04 / mi) +1m 7:58 / mi

Running intervals 49 [4] 0.11 mi (7:11 / mi) +1m 6:59 / mi

Running intervals 3:56 [4] 0.49 mi (8:03 / mi)

Running intervals 1:50 [4] 0.25 mi (7:25 / mi) +1m 7:19 / mi

Running intervals 44 [4] 0.12 mi (6:17 / mi) +1m 6:07 / mi

Running warm up/down 20:23 [2] 1.0 mi (20:23 / mi) +117m 14:57 / mi

Orienteering race 1:49:09 [3] 4.94 mi (22:05 / mi) +477m 17:00 / mi