Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 7 days ending Apr 30, 2015:

activity # timemileskm+m
  Orienteering3 3:06:18 11.86(15:43) 19.09(9:46) 204
  Running4 2:28:50 14.44(10:18) 23.24(6:24) 342
  Total6 5:35:08 26.3(12:44) 42.33(7:55) 546

«»
1:32
0:00
» now
FrSaSuMoTuWeTh

Thursday Apr 30, 2015 #

Event: 2015 Boston Park Series: Cat Rock Park
 
6 PM

Orienteering 28:04 [3] 2.35 mi (11:56 / mi) +49m 11:13 / mi


Sprint - Splits

Wednesday Apr 29, 2015 #

7 PM

Running 27:00 [3] 2.7 mi (9:59 / mi) +69m 9:15 / mi

Running hills 2:15 [4] 0.25 mi (9:02 / mi) +13m 7:46 / mi

Running warm up/down 4:54 [3] 0.43 mi (11:32 / mi) +30m 9:27 / mi

Tuesday Apr 28, 2015 #

6 PM

Running 1:05:45 [3] 6.57 mi (10:01 / mi) +143m 9:23 / mi

Monday Apr 27, 2015 #

8 PM

Running 42:49 [3] 4.1 mi (10:26 / mi) +72m 9:54 / mi

Sunday Apr 26, 2015 #

10 AM

Running warm up/down 6:07 [3] 0.4 mi (15:24 / mi) +15m 13:47 / mi

Orienteering 1:26:48 [3] 4.91 mi (17:41 / mi) +96m 16:40 / mi

Saturday Apr 25, 2015 #

Event: NEOC: Needham Town Forest
 
10 AM

Orienteering 1:11:26 [3] 4.6 mi (15:32 / mi) +59m 14:56 / mi

Only mistake going to 16, being lured away by an unmapped trail, but caught myself seeing a swamp. 3-4 minute mistake. Otherwise just slow.

Extremely nice weather for orienteering though.

Red - Splits

« Earlier | Later »