Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 7 days ending Apr 25, 2015:

activity	#	time	miles		km		+m
Orienteering	3	4:09:21	16.68	(14:57)	26.85	(9:17)	462
Running	2	2:00:44	10.49	(11:31)	16.88	(7:09)	219
Total	5	6:10:05	27.17	(13:37)	43.73	(8:28)	681

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Saturday Apr 25, 2015 #

Event: NEOC: Needham Town Forest

10 AM

Orienteering 1:11:26 [3] 4.6 mi (15:32 / mi) +59m 14:56 / mi

Only mistake going to 16, being lured away by an unmapped trail, but caught myself seeing a swamp. 3-4 minute mistake. Otherwise just slow.

Extremely nice weather for orienteering though.

Red - Splits

Thursday Apr 23, 2015 #

Event: 2015 Boston Park Series: North Point Park

6 PM

Orienteering 18:32 [3] 2.13 mi (8:41 / mi)

Wednesday Apr 22, 2015 #

3 PM

Running 42:43 [3] 4.06 mi (10:31 / mi) +60m 10:04 / mi

Tuesday Apr 21, 2015 #

2 PM

Running 1:18:01 [3] 6.43 mi (12:08 / mi) +159m 11:16 / mi

Running the Middlesex Fells Reservoir Trail with my dad.

Sunday Apr 19, 2015 #

Event: 2015 Billygoat Run

10 AM

Orienteering race 2:39:23 [3] 9.95 mi (16:01 / mi) +403m 14:14 / mi

My running is in a sorry state, but at least I won the category for least amount of Attackpoint calculated lost. I noticed that I have missed very little in the past year, but not surprisingly, it is also coinciding with my pace being glacial.

Billygoat - Splits

Forking - BG - Right - Splits

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