Training Log Archive: mgbIn the 7 days ending Sep 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 21, 2014 #
10 AM
Orienteering 1:22:07 [3] 4.66 mi (17:37 / mi) +136m 16:09 / mi
Boojum is hilly and trashy terrain, still enjoyed it.
Saturday Sep 20, 2014 #
9 AM
Running 46:32 [3] 5.0 mi (9:18 / mi) +33m 9:07 / mi
Running warm up/down 9:18 [2] 0.48 mi (19:16 / mi) +52m 14:26 / mi
Thursday Sep 18, 2014 #
6 PM
Running 30:46 [3] 2.86 mi (10:45 / mi) +115m 9:34 / mi
Seeking out hills.
Wednesday Sep 17, 2014 #
5 PM
Running 44:08 [3] 4.61 mi (9:35 / mi) +6m 9:33 / mi
Short run from work.
Tuesday Sep 16, 2014 #
6 PM
Running 1:03:38 [3] 6.61 mi (9:38 / mi) +135m 9:03 / mi
Back to cooler temperatures. Nice.