Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 7 days ending May 11, 2014:

activity	#	time	miles		km		+m
Running	3	3:04:59	20.06	(9:13)	32.29	(5:44)	303
Cycling	2	1:11:32	12.77	(5:36)	20.55	(3:29)	130
Squash	1	50:00
Total	5	5:06:31	32.83		52.84		433

1:52

0:00

» now

Sunday May 11, 2014 #

Event: 36th Annual Billygoat Run

Note

Fail today at the Billygoat. Just five minutes into the course, I turned my ankle. I haven't done anything in a long time, so I thought it would be safe to go without a brace, but I was obviously proven wrong quickly. It was as bad as I have ever done it, and I could not put any weight on it for the first couple of minutes, and only marginal better after that. It was quickly apparent that this was not one of those times where you can walk it off and then continue.

C • Billygoat ankle 3

Thursday May 8, 2014 #

6 PM

Running long 1:31:37 [3] 9.82 mi (9:20 / mi) +181m 8:49 / mi

A lot of mileage this week, so the long run today was very slow. Probably will take a couple of days off to be ready for the Billygoat this Sunday.

Wednesday May 7, 2014 #

8 AM

Cycling 34:03 [2] 6.62 mi (5:09 / mi) +17m 5:06 / mi

To work

7 PM

Cycling 37:29 [2] 6.15 mi (6:06 / mi) +113m 5:46 / mi

Back home

Running 40:28 [3] 4.07 mi (9:57 / mi) +81m 9:22 / mi

Tuesday May 6, 2014 #

6 PM

Running warm up/down 6:32 [3] 0.7 mi (9:23 / mi) +18m 8:41 / mi

Running warm up/down 5:15 [3] 0.6 mi (8:44 / mi) +2m 8:39 / mi

Running warm up/down 6:02 [3] 0.21 mi (28:44 / mi)

drills

Running 2:03 [3] 0.24 mi (8:33 / mi) +1m 8:26 / mi

strides

Running intervals 3:21 [4] 0.49 mi (6:50 / mi) +2m 6:45 / mi

On fire today for the intervals. Don't now what the difference was, but I was going about 4 seconds faster per 200m today than what I usually does. I thought I was going to run out of energy but I was able to keep going.

Program today: 800, (600,400,200)x4

Running intervals 2:29 [4] 0.37 mi (6:45 / mi) +2m 6:38 / mi

Running intervals 1:38 [4] 0.26 mi (6:17 / mi) +1m 6:13 / mi

Running intervals 45 [4] 0.12 mi (6:15 / mi) +1m 6:06 / mi

Running intervals 2:26 [4] 0.37 mi (6:32 / mi) +1m 6:29 / mi

Running intervals 1:32 [4] 0.24 mi (6:29 / mi) +1m 6:24 / mi

Running intervals 42 [4] 0.12 mi (6:01 / mi) +2m 5:43 / mi

Running intervals 2:21 [4] 0.37 mi (6:25 / mi) +1m 6:22 / mi

Running intervals 1:31 [4] 0.24 mi (6:15 / mi) +1m 6:10 / mi

Running intervals 43 [4] 0.12 mi (5:59 / mi) +2m 5:41 / mi

Running intervals 2:27 [4] 0.36 mi (6:51 / mi) +2m 6:44 / mi

Running intervals 1:33 [4] 0.24 mi (6:31 / mi)

Running intervals 39 [4] 0.12 mi (5:25 / mi) +1m 5:17 / mi

Running warm up/down 10:55 [3] 1.02 mi (10:42 / mi) +3m 10:36 / mi

Monday May 5, 2014 #

5 PM

Squash 50:00 [3]

« Earlier | Later »