Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 7 days ending Apr 27, 2014:

activity	#	time	miles		km		+m
Running	4	3:36:53	23.91		38.49		276
Orienteering	1	2:55:47	4.11	(42:46)	6.61	(26:35)	53
Squash	1	45:00
Total	6	7:17:40	28.02		45.1		329

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Sunday Apr 27, 2014 #

12 PM

Running warm up/down 9:29 [2] 0.66 mi (14:16 / mi)

Running race 48:16 [4] 6.24 mi (7:44 / mi) +53m 7:32 / mi

Don't know if I should be happy or disappointed with this result. I think it is a good as I can do right now, and I did my pacing quite well, but it shows the amount of ground I still have to gain.

Saturday Apr 26, 2014 #

8 AM

Orienteering 2:55:47 [1] 4.11 mi (42:46 / mi) +53m 41:07 / mi

Checking out more controls for the A-Meet this fall. It should be a great race.

Thursday Apr 24, 2014 #

6 PM

Running 36:32 [3] 4.1 mi (8:55 / mi) +71m 8:27 / mi

Tired today, but fastest so far since injury so I keep improving.

Wednesday Apr 23, 2014 #

6 PM

Running 1:00:42 [3] 6.59 mi (9:13 / mi) +136m 8:40 / mi

Tuesday Apr 22, 2014 #

6 PM

Running warm up/down 6:40 [3] 0.69 mi (9:40 / mi) +1m 9:37 / mi

To track, for 800m intervals.

Running warm up/down 9:14 [3] 1.11 mi (8:17 / mi) +1m 8:16 / mi

Running warm up/down 10:00 [3]

drills

Running 2:09 [3] 0.24 mi (8:51 / mi)

Running intervals 3:21 [4] 0.5 mi (6:42 / mi) +2m 6:37 / mi

Trying to keep up with Kristi, but feeling stiff from a lot of running.

Running intervals 3:19 [4] 0.5 mi (6:40 / mi) +2m 6:35 / mi

Running intervals 3:24 [4] 0.5 mi (6:45 / mi) +2m 6:40 / mi

Running intervals 3:29 [4] 0.49 mi (7:03 / mi) +2m 6:58 / mi

Running intervals 3:25 [4] 0.5 mi (6:47 / mi) +2m 6:42 / mi

Running intervals 3:36 [4] 0.49 mi (7:21 / mi) +1m 7:18 / mi

Completely out of energy at the end, so last interval a lot slower.

Running warm up/down 13:17 [3] 1.29 mi (10:20 / mi) +3m 10:15 / mi

Monday Apr 21, 2014 #

5 PM

Squash 45:00 [3]

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