Training Log Archive: mgb

Orienteering race 1:11:01 [3] 4.61 mi (15:24 / mi) +138m 14:05 / mi

Orienteering 33:26 [2] 1.48 mi (22:32 / mi) +57m 20:08 / mi

Running 35:50 [3] 6.34 mi (5:39 / mi) +18m 5:36 / mi

Cycling 11:22 [3] 1.93 mi (5:54 / mi) +12m 5:47 / mi

Orienteering race 17:29 [3] 2.08 mi (8:24 / mi) +7m 8:19 / mi

Cycling 28:52 [3] 4.72 mi (6:07 / mi) +102m 5:44 / mi

Running 38:02 [3] 4.06 mi (9:22 / mi) +73m 8:52 / mi

Running 1:13:08 [3] 8.28 mi (8:50 / mi) +44m 8:41 / mi

Running warm up/down 8:57 [2] 0.55 mi (16:11 / mi) +56m 12:19 / mi

Running 39:16 [3] 4.1 mi (9:34 / mi) +70m 9:06 / mi

Orienteering warm up/down 14:57 [2] 0.71 mi (21:00 / mi) +113m 14:04 / mi

Orienteering race 1:14:31 [3] 4.81 mi (15:29 / mi) +241m 13:24 / mi

Orienteering warm up/down 17:54 [2] 1.0 mi (17:54 / mi) +19m 16:54 / mi