Training Log Archive: mgbIn the 7 days ending Nov 3, 2013:
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Sunday Nov 3, 2013 #
Event: NEOC: Powissett
Orienteering 1:22:51 [3] 6.0 km (13:49 / km)
Very slow today. I did not feel very confident though with the trashy woods so I was overly concerned about not falling.
Saturday Nov 2, 2013 #
1 PM
Running 1:15:39 [3] 8.31 mi (9:06 / mi) +69m 8:52 / mi
I have been bad updating my training log lately. Too many things going on at work. Still able to get out and run, but not making a lot of progress.
Signed up for the indoor track though, so hopefully that will get me back to some speed.
Signed up for the indoor track though, so hopefully that will get me back to some speed.
Running warm up/down 12:40 [1] 0.58 mi (21:48 / mi) +93m 14:34 / mi
Wednesday Oct 30, 2013 #
7 PM
Running 40:46 [3] 4.14 mi (9:50 / mi) +82m 9:16 / mi
Tuesday Oct 29, 2013 #
7 PM
Running 18:55 [3] 2.02 mi (9:22 / mi) +50m 8:42 / mi
Running hills 4:34 [5] 0.5 mi (9:11 / mi) +152m 4:42 / mi
Running warm up/down 6:09 [2] 0.46 mi (13:26 / mi) +21m 11:45 / mi
Monday Oct 28, 2013 #
6 PM
Running 40:50 [3] 4.12 mi (9:54 / mi) +106m 9:10 / mi