Training Log Archive: mgbIn the 7 days ending Oct 7, 2013:
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Monday Oct 7, 2013 #
6 PM
Running 27:16 [3] 2.76 mi (9:52 / mi) +62m 9:13 / mi
Sunday Oct 6, 2013 #
Event: NEOC: Baldwin Hill
10 AM
Orienteering 1:34:57 [3] 4.07 mi (23:20 / mi) +273m 19:18 / mi
Good course by Ian, but still running very conservatively.
Orienteered well except two bad mistakes.
10 minutes at #6 as I could not get the contours to match even though I was almost on top of the control the whole time. Had to go out to path to attack again.
After #11, I wanted to drop down to path, but the path was non-existent so I dropped down way too far almost to the field. Lost some 5 minutes.
Orienteered well except two bad mistakes.
10 minutes at #6 as I could not get the contours to match even though I was almost on top of the control the whole time. Had to go out to path to attack again.
After #11, I wanted to drop down to path, but the path was non-existent so I dropped down way too far almost to the field. Lost some 5 minutes.
Saturday Oct 5, 2013 #
10 AM
Running 1:17:13 [3] 8.46 mi (9:07 / mi) +64m 8:55 / mi
Running warm up/down 12:48 [2] 0.6 mi (21:16 / mi) +58m 16:22 / mi
Thursday Oct 3, 2013 #
6 PM
Running 1:03:42 [3] 6.64 mi (9:36 / mi) +145m 8:59 / mi
Wednesday Oct 2, 2013 #
7 PM
Running 39:37 [3] 4.13 mi (9:36 / mi) +93m 8:58 / mi
Got bad blisters last Sunday, so skipped yesterday.