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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Orienteering1 1:59:11 3.79(31:27) 6.1(19:32)
  Walking1 1:00:00 1.0(1:00:01) 1.61(37:17)
  Total2 2:59:11 4.79(37:24) 7.71(23:15)

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Saturday May 11, 2013 #

10 AM

Orienteering 38:01 [2] 2.2 km (17:17 / km)

Walking yellow. Yay, I won. :)

Orienteering 1:21:10 [3] 3.9 km (20:49 / km)

Then I walked Orange. Mostly trails, but I was in a couple of precarious situations, but thankfully nothing happened.

Wednesday May 8, 2013 #


I booked time with a PT for next Tuesday.

I am back to work this week with a mix working from home and in the office, slowly getting back to normal.

I have been looking into how they did the procedure, and there are some scary step by step manuals out there on the internet. I am glad that I did not see those before the surgery.
5 PM

Walking 1:00:00 [1] 1.0 mi (1:00:01 / mi)

Tuesday May 7, 2013 #


I went back for a visit to the surgeon today. He seems happy with the progress but it will take some time with the recovery. He showed me the pictures from the surgery and the repairs that he had made. Repair can be a little misleading as for the Brankart tear, the repair is only to hold the ligament in place to allow it to heal. The FibreWire and Anchors ( drilled in to bone) will not provide any structural strength and I am prohibited to move my arm in certain directions for the next month until it heals sufficiently. I need to book a time with PT to get that started.

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