Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 7 days ending Oct 28, 2012:

activity	#	time	miles		km		+m
Orienteering	1	3:01:15	9.93	(18:15)	15.98	(11:21)	185
Running	3	1:51:05	11.98	(9:16)	19.28	(5:46)	234
Cycling	1	30:00	7.19	(4:10)	11.57	(2:36)
Strength	1	15:00
Total	4	5:37:20	29.1		46.83		419

3:13

0:00

» now

Sunday Oct 28, 2012 #

Event: NEOC: Townsend

11 AM

Running warm up/down 6:13 [3] 0.65 mi (9:34 / mi) +5m 9:20 / mi

Warming up from parking lot to start.

Orienteering race 1:37:11 [3] 5.83 mi (16:40 / mi) +145m 15:28 / mi

Great park and some real orienteering not too far from Boston. Not moving too fast today, trying to orienteer well, but still made a couple of bad mistakes. No good attackpoint to 11, 12 or 16, and was punished for it.

Running warm up/down 6:20 [3] 0.58 mi (10:55 / mi)

Back to car.

Orienteering 54:10 [3] 2.58 mi (21:00 / mi) +21m 20:29 / mi

Picking up controls

Orienteering 29:54 [3] 1.52 mi (19:40 / mi) +19m 18:56 / mi

Picking up controls

Blue - Splits