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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Orienteering4 4:08:13 16.5(15:03) 26.55(9:21)
  Running2 1:16:28 7.61(10:03) 12.24(6:15) 135
  Total5 5:24:41 24.11(13:28) 38.79(8:22) 135

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MoTuWeThFrSaSu

Sunday Oct 21, 2012 #

9 AM

Orienteering race 20:19 [4] 2.0 mi (10:09 / mi)

Fun sprint course with a mix of camp setting and forest. My worst orienteering mistake of the weekend to #3, as I was running up the reentrant instead of going further east. Hit trail off to the side and took a while to relocate. Probably lost 30-40 seconds.

So in summary, physically a bad weekend but really solid orienteering. I knew about my physical condition going in though, so that was as expected. I think I did above expectation with the orienteering though, with hardly any mistakes on some very technical courses. Very happy with the weekend.

Saturday Oct 20, 2012 #

11 AM

Orienteering race 2:39:07 [3] 10.0 mi (15:55 / mi)

Course way too long for me (13.1km straight-line and 600m climb), but pretty solid orienteering wise. I think I did all the correct route choices, and I spiked all of the controls. Developed a blister around control 14 and too tired at the end made for a lot of walking to 18, 19 and 21 (lot of climb or rough terrain).

If I was in the shape I was last spring, I could probably do this course 20 minutes faster pretty easily.

Friday Oct 19, 2012 #

10 AM

Orienteering 15:00 [2] 0.5 mi (29:59 / mi)

Running around the model map get familiar with the area.
12 PM

Running warm up/down 20:00 [3] 1.0 mi (20:00 / mi)

Warming-up. Running and drills.

Orienteering race 53:47 [3] 4.0 mi (13:27 / mi)

Orienteered pretty well without any major mistakes. I did overshoot 6 hitting the cliff closer to the trail and then having to back track.

Tuesday Oct 16, 2012 #

5 PM

Running 56:28 [3] 6.61 mi (8:33 / mi) +135m 8:02 / mi

Slowly getting faster. 1.5 minutes better than last week.

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