Training Log Archive: mgbIn the 7 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
11 AM
Orienteering race 2:39:07 [3] 10.0 mi (15:55 / mi)
Course way too long for me (13.1km straight-line and 600m climb), but pretty solid orienteering wise. I think I did all the correct route choices, and I spiked all of the controls. Developed a blister around control 14 and too tired at the end made for a lot of walking to 18, 19 and 21 (lot of climb or rough terrain).
If I was in the shape I was last spring, I could probably do this course 20 minutes faster pretty easily.
If I was in the shape I was last spring, I could probably do this course 20 minutes faster pretty easily.
Friday Oct 19, 2012 #
10 AM
Orienteering 15:00 [2] 0.5 mi (29:59 / mi)
Running around the model map get familiar with the area.
12 PM
Running warm up/down 20:00 [3] 1.0 mi (20:00 / mi)
Warming-up. Running and drills.
Orienteering race 53:47 [3] 4.0 mi (13:27 / mi)
Orienteered pretty well without any major mistakes. I did overshoot 6 hitting the cliff closer to the trail and then having to back track.
Tuesday Oct 16, 2012 #
5 PM
Running 56:28 [3] 6.61 mi (8:33 / mi) +135m 8:02 / mi
Slowly getting faster. 1.5 minutes better than last week.
Sunday Oct 14, 2012 #
Event: NEOC: Boxford
10 AM
Running warm up/down 2:06 [3] 0.26 mi (8:03 / mi) +1m 7:57 / mi
Orienteering race 55:53 [3] 4.19 mi (13:20 / mi) +64m 12:44 / mi
Fun getting out on a new map, and the terrain not as bad as I had feared. With some updates, especially vegetation, it could be a great map. Not pushing myself too hard. Starting to enjoy running a little bit more, after the last couple of months.