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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 7 days ending Oct 19, 2012:

activity # timemileskm+m
  Orienteering3 2:04:40 8.69(14:21) 13.98(8:55) 64
  Running4 1:54:39 11.96(9:35) 19.24(5:57) 218
  Total5 3:59:19 20.65(11:35) 33.23(7:12) 282

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SaSuMoTuWeThFr

Friday Oct 19, 2012 #

10 AM

Orienteering 15:00 [2] 0.5 mi (29:59 / mi)

Running around the model map get familiar with the area.
12 PM

Running warm up/down 20:00 [3] 1.0 mi (20:00 / mi)

Warming-up. Running and drills.

Orienteering race 53:47 [3] 4.0 mi (13:27 / mi)

Orienteered pretty well without any major mistakes. I did overshoot 6 hitting the cliff closer to the trail and then having to back track.

Middle - Blue - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Tuesday Oct 16, 2012 #

5 PM

Running 56:28 [3] 6.61 mi (8:33 / mi) +135m 8:02 / mi

Slowly getting faster. 1.5 minutes better than last week.

Sunday Oct 14, 2012 #

Event: NEOC: Boxford
 
10 AM

Running warm up/down 2:06 [3] 0.26 mi (8:03 / mi) +1m 7:57 / mi

Orienteering race 55:53 [3] 4.19 mi (13:20 / mi) +64m 12:44 / mi

Fun getting out on a new map, and the terrain not as bad as I had feared. With some updates, especially vegetation, it could be a great map. Not pushing myself too hard. Starting to enjoy running a little bit more, after the last couple of months.

Green - Splits

Saturday Oct 13, 2012 #

10 AM

Running 36:05 [3] 4.09 mi (8:49 / mi) +82m 8:18 / mi

Starting to feel a little bit better.

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