Training Log Archive: mgbIn the 7 days ending Sep 10, 2012:
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Monday Sep 10, 2012 #
6 PM
Running 30:00 [3] 3.73 mi (8:03 / mi)
Treadmill
Strength 9:00 [3]
Core strength
Sunday Sep 9, 2012 #
10 AM
Running 1:22:50 [3] 10.03 mi (8:15 / mi) +76m 8:04 / mi
There has been too much going on for me to do proper logging. At least we are getting closer to be moving back into our house, and things should be getting back more to normal. We moved in all our big furniture yesterday (though I will not use that for padding my log as Ian does).
C • Zing 5
Thursday Sep 6, 2012 #
6 PM
Cycling 30:00 [3] 7.31 mi (4:06 / mi)
At the gym.
Wednesday Sep 5, 2012 #
6 PM
Running 30:00 [3] 3.73 mi (8:03 / mi)
On the treadmill.
Strength 10:00 [3]
Core strength
Tuesday Sep 4, 2012 #
6 PM
Running warm up/down 6:44 [3] 0.84 mi (8:03 / mi) +2m 7:59 / mi
Running warm up/down 7:00 [3]
Running 2:08 [3] 0.27 mi (7:56 / mi) +1m 7:50 / mi
Running intervals 26:16 [4] 3.53 mi (7:26 / mi) +1m 7:26 / mi
800m: (1:47.5,1:50.3): 3:37.8
1200m: (1:50.1, 1:55.9, 1:51.4 9):
1000m: (53.8,1:53.9,1:55.9):
800m: (1:38.7, 1:51.5):
600m: (54.5, 1:57.2):
400m: 1:44.3 (6:41 min/mile)
Magic 800: (2:02.8, 2:08.6)
1200m: (1:50.1, 1:55.9, 1:51.4 9):
1000m: (53.8,1:53.9,1:55.9):
800m: (1:38.7, 1:51.5):
600m: (54.5, 1:57.2):
400m: 1:44.3 (6:41 min/mile)
Magic 800: (2:02.8, 2:08.6)
Running 15:00 [3] 1.2 km (12:30 / km)
Running warm up/down 7:36 [3] 0.74 mi (10:14 / mi) +16m 9:35 / mi