6 PM
Running warm up/down 6:27 [3] 0.76 mi (8:29 / mi)
MAC -> Track
Running warm up/down 7:12 [3] 0.82 mi (8:47 / mi)
Warming up around track.
Running warm up/down 10:00 [3]
Drills
Running 2:12 [3] 0.26 mi (8:28 / mi) +1m 8:22 / mi
Strides
Running intervals 21:15 [4] 3.14 mi (6:46 / mi)
CSU Intervals. I have started to do more miles, and I now run every day except Fridays. I could feel the fatigue of that today. Especially my right calf feels all spent. I did the full long program though, but not at any blazing speed.
1000m: (1:43.3,1:44.1, 53.0): 4:20.4 (6:59 min/mile)
800m: (1:43.8, 1:43.1): 3:26.9 (6:56 min/mile)
800m: (1:41.9,1:46.6): 3:28.5 (6:59 min/mile)
600m: (1:42.5, 53.0): 2:35.5 (6:57 min/mile)
600m: (1:41.8, 52.6): 2:34.4 (6:54 min/mile)
400m: 1:41.8 (6:47 min/mile)
400m: 1:39.0 (6:36 min/mile)
200m: 44.1 (6:07 min/mile)
200m: 44.6 (6:11 min/mile)
There was a very strong head wind on the finish stretch.
Running 20:00 [3] 1.6 km (12:30 / km)
walking/jogging between intervals.
Running warm up/down 6:58 [3] 0.7 mi (9:57 / mi) +2m 9:52 / mi
Track -> MAC