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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 7 days ending May 7, 2012:

activity # timemileskm+m
  Orienteering3 3:27:46 12.87(16:09) 20.71(10:02) 731
  Running6 3:24:44 17.63 28.38 98
  Total6 6:52:30 30.5 49.09 829

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Sunday May 6, 2012 #

8 AM

Running warm up/down 5:00 [3]

C • Hej! Jag hoppas att du och ... 3

Orienteering race 2:03:52 [4] 7.4 mi (16:44 / mi) +409m 14:17 / mi

Very happy with the race today. I did very minor mistakes and I think I did the correct route choices. I was motivated by the mistake I did yesterday, so I was very careful not to loose contact, and I was in control the whole way.

QR: http://www.sprintseries.org/doma/show_map.php?user...

Blue Long - Splits

Saturday May 5, 2012 #

Event: 33rd West Point A Meet
 
9 AM

Running warm up/down 15:00 [3]

Orienteering race 1:05:50 [3] 3.65 mi (18:02 / mi) +263m 14:44 / mi

Horrible race. It went well to control 6, and I had caught up to Giovanni. Going to 7, I drifted to the left though, and I was not able to relocate on a hillside full with cliffs. There were many more cliffs than is shown on the map, and I finally just went west until I hit the stream. At that point, I have already lost 9 minutes and I gave up on the race at that point. Finishing the course by jogging/walking, conserving energy for the coming races.

QR: http://www.sprintseries.org/doma/show_map.php?user...
1 PM

Running warm up/down 15:00 [3]

Orienteering race 18:04 [5] 1.82 mi (9:56 / mi) +59m 9:01 / mi

Pretty good sprint race. Good flow and only a couple of minor mistakes, maybe losing 45 seconds at most.

QR: http://www.sprintseries.org/doma/show_map.php?user...

Blue Sprint - Splits

Blue Middle - Splits

Thursday May 3, 2012 #

6 PM

Running 36:54 [3] 4.12 mi (8:57 / mi) +82m 8:26 / mi

Another easy jog trying to recover before the races this weekend.

Wednesday May 2, 2012 #

5 PM

Running 48:27 [3] 5.04 mi (9:36 / mi) +10m 9:33 / mi

Very easy jog around Cambridge with Brendan and Giacomo. Happy that we took it easy though, as my muscles were quite stiff after the intervals yesterday.

Tuesday May 1, 2012 #

6 PM

Running warm up/down 18:51 [3] 2.14 mi (8:49 / mi) +1m 8:48 / mi

Warming-up around the track.

Running warm up/down 10:00 [3]

Drills

Running 4:33 [3] 0.53 mi (8:35 / mi) +2m 8:29 / mi

Strides

Running 24:15 [4] 3.81 mi (6:22 / mi) +1m 6:22 / mi

Cold and drizzly at the track. Very few people, less than 20 in total and only 9 from CSU. Doing the long program today of speedy 5k/10k:

800m: (1:33.2,1:37.4): 3:10.6 (6:23 min/mile)
600m: (46.7,1:40.6): 2:27.3 (6:35 min/mile)
400m: 1:32.4 (6:11 min/mile)
200m: 43.0 (5:46 min/mile)
800m: (1:35.6,1:39.0): 3:14.6 (6:31 min/mile)
600m: (48.4,1:42.3): 2:30.7 (6:44 min/mile)
400m: 1:29.6 (6:00 min/mile)
200m: 43.0 (5:46 min/mile)
800m: (1:38.1,1:44.3): 3:22.4 (6:47 min/mile)
600m: (50.2,1:47.3): 2:37.5 (7:02 min/mile)
400m: 1:36.1 (6:27 min/mile)
200m: 48.2 (6:28 min/mile)

The first two sets were a little bit faster as I had company, with the last set being slow as I tired. Giacomo and Stephen in attendance.

Running 20:00 [3] 2.2 km (9:05 / km)

Jogging between intervals.

Running warm up/down 6:44 [3] 0.62 mi (10:53 / mi) +2m 10:47 / mi

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