Training Log Archive: mgbIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
4 PM
Running 34:13 [3] 4.04 mi (8:28 / mi) +66m 8:04 / mi
Running after cleaning up some tree branches and some smaller trees that have fallen down. Didn't hit anything bad. Running around the neighborhood and it seems worse than after Irene. Three streets closed off in the short run I did today and most houses seems to have at least some branches down.
Walking (Hillbounding) 9:02 [4] 0.6 mi (15:03 / mi) +66m 11:13 / mi
Starting to prepare for the ski season with some hill bounding. Two long hills.
Walking (Ski Walking) 10:33 [4] 0.91 mi (11:35 / mi) +19m 10:53 / mi
Got out my ski poles and did some ski walking as well. Since I only have asphalt hills around, I need to figure out something to put on the tips of the poles to protect them. 4 times up a smaller hill. I could feel that my arms are not used to this.
Saturday Oct 29, 2011 #
12 PM
Running long 1:17:48 [4] 9.81 mi (7:56 / mi) +179m 7:30 / mi
First time under 8 min/mile for this route (improved pace with 6 seconds), and ever for such a long distance. I didn't plan to run fast today, but I was able to keep a good pace and pushed hard towards the end to get under the 8 min/mile pace. I really enjoyed the flat areas, where I could consistently go fast and just keep pumping the legs.
Thursday Oct 27, 2011 #
7 PM
Running warm up/down 3:12 [3] 0.25 mi (12:49 / mi)
Running 41:43 [3] 4.76 mi (8:46 / mi) +13m 8:41 / mi
Went to Stephen for some CSU training. We scrapped the planned training due to the weather and went on a shorter run instead.
Wednesday Oct 26, 2011 #
6 PM
Cycling 20:00 [3] 4.66 mi (4:17 / mi)
Taking it a little bit easier on the stationary bike today. Switched gym days as I am planning to do the training by sgb tomorrow.
Strength 35:00 [3]
Abdominal Machine - 125 lbs, pull down (cable) 60 lbs, Lateral raise (dumbbell) - 2x25 lbs, Wrist Curl - 15 lbs, Reverse Wrist Curl - 10 lbs , Plank, dumbbell Curl 2x30 lbs, Dip 80 lbs, shoulder press 60 lbs
Tuesday Oct 25, 2011 #
7 PM
Running 51:55 [5] 6.64 mi (7:49 / mi) +142m 7:20 / mi
Fast, fast! Obliterated my previous best time on this route. Improved my pace with 9 seconds from the previous best pace back in March.
Monday Oct 24, 2011 #
5 PM
Cycling 30:00 [3] 8.16 mi (3:41 / mi)
Mid-intensity for the cycling today at the gym.
Strength 25:00 [3]
Lat Pulldown - 100 lbs, Pec Fly - 120 lbs, Back Fly - 90 lbs, Abdominal Machine - 125 lbs, Dumbbell lunge - 2x30 lbs, Pull down (cable) - 60 lbs, 45 Degree Hyperextentions - 25 lbs