Training Log Archive: mgbIn the 7 days ending Oct 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:04:49 [3] 3.74 mi (17:20 / mi) +110m 15:53 / mi
Running 15:00 [5] 2.18 mi (6:53 / mi)
Running 10:00 [3] 1.23 mi (8:08 / mi)
Running 53:18 [4] 6.64 mi (8:02 / mi) +144m 7:31 / mi
Cycling 20:00 [1] 4.16 mi (4:48 / mi)