Training Log Archive: mgbIn the 7 days ending Oct 10, 2011:
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Monday Oct 10, 2011 #
1 PM
Orienteering 43:47 [2] 1.94 mi (22:36 / mi) +135m 18:35 / mi
Put out the remaining streamers at Prospect Hill.
Sunday Oct 9, 2011 #
9 AM
Orienteering race 2:10:48 [4] 7.31 mi (17:53 / mi) +211m 16:25 / mi
Pretty horrible day orienteering wise. Brendan almost beat me walking the course. Did major misses on 1, 9 and 19 totalling close to 20 minutes. I am usually a stronger orienteer than a runner, but today it was the orienteering that was awful.
Quickroute: https://picasaweb.google.com/lh/photo/jaU6aHiuxjlx...
Quickroute: https://picasaweb.google.com/lh/photo/jaU6aHiuxjlx...
Saturday Oct 8, 2011 #
12 PM
Orienteering race 1:32:51 [4] 5.51 mi (16:51 / mi) +83m 16:06 / mi
Did fairly well on day 1. Got tired towards the end, but mainly did smaller misses. The largest was probably going the path around for 7.
Quickroute: https://picasaweb.google.com/lh/photo/FGdRE45SaJiW...
Quickroute: https://picasaweb.google.com/lh/photo/FGdRE45SaJiW...
Wednesday Oct 5, 2011 #
6 AM
Cycling 25:00 [3]
Doing the same as Monday, but much harder to wake up with the jet lag wearing off.
Elliptical 10:00 [3]
Strength 20:00 [3]
Plank, dumbbell press 2x30 lbs, dumbbell Curl 2x30 lbs, dumbbell kickback 20 lbs, dumbbell shrug 2x30 lbs
Tuesday Oct 4, 2011 #
6 AM
Running 42:00 [3] 4.5 mi (9:20 / mi)
I went out before it was light out for a run around San Francisco. SF is very quite at this time in the morning.
My hotel is just by the gate to China town. So I went north on Grant Ave, left on Francisco St, right on Powell St, left on Jefferson St by Fishermans Warf, left up the hill on Hyde St passing the crooked part of Lombard St, left on Washington St, right on Powell St and finally left on Bush St to the hotel.
Easy pace as the blister is still bothering me.
My hotel is just by the gate to China town. So I went north on Grant Ave, left on Francisco St, right on Powell St, left on Jefferson St by Fishermans Warf, left up the hill on Hyde St passing the crooked part of Lombard St, left on Washington St, right on Powell St and finally left on Bush St to the hotel.
Easy pace as the blister is still bothering me.