Training Log Archive: mgbIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
10 AM
Orienteering 1:49:21 [4] *** 7.51 mi (14:33 / mi) +276m 13:04 / mi
spiked:20/22c rhr:60 slept:8.0
Did the blue course today. I really like the terrain at Powissett, and Jeff had set a good course. No big mistakes.
The only downer was that going from 10, I tripped and slammed my knee into a log with a branch stump sticking up. Took me a minute before I could move again, but then I was able to get running again and it didn't bother me for the rest of the course. Afterwards, the knee is stiff and little bit swollen, plus a nice blue area and scratched up.
The only downer was that going from 10, I tripped and slammed my knee into a log with a branch stump sticking up. Took me a minute before I could move again, but then I was able to get running again and it didn't bother me for the rest of the course. Afterwards, the knee is stiff and little bit swollen, plus a nice blue area and scratched up.
Saturday May 7, 2011 #
Event: NEOC: Estabrook Woods
10 AM
Orienteering 1:05:28 [3] ** 5.15 mi (12:43 / mi) +104m 11:58 / mi
spiked:15/17c rhr:52 slept:8.5
Went out to Estabrook and ran the red course. Feels like I am recovering, but I am still slow. Need to start building up speed now.
The orienteering was very easy, so it was more of a trail run than orienteering.
The orienteering was very easy, so it was more of a trail run than orienteering.
Friday May 6, 2011 #
Note
rhr:56 slept:6.5 (rest day)
Regular rest day.
Thursday May 5, 2011 #
6 PM
Running 23:15 [4] 3.1 mi (7:30 / mi)
rhr:54 slept:7.0
Seems like I am starting to recover from last weekend, but still a lot slower than normal. Tried to do 9.5mph but that was just way too fast this week, and instead of doing structured intervals, it turned in to a random range of speeds.
Strength 25:00 [3]
Lateral Raise - 60 lbs, Pull down (cable) - 70 lbs, Bench Press - 115 lbs, Dumbbell Curl - 2x30 lbs, Seated Row - 100 lbs
Wednesday May 4, 2011 #
5 PM
Running 36:29 [3] 4.09 mi (8:56 / mi) +80m 8:25 / mi
rhr:56 slept:6.5
A very slow easy run.
Strength 5:00 [3]
Balance board.
Tuesday May 3, 2011 #
6 PM
Running 56:58 [3] 6.6 mi (8:38 / mi) +144m 8:05 / mi
rhr:56 slept:7.0
Regular route from the house. Sluggish. I guess I still haven't recovered from the past weekend. The ankle felt really good though.
Monday May 2, 2011 #
5 PM
Cycling 20:00 [1] 3.62 mi (5:31 / mi)
rhr:56 slept:7.0
Recovery.
Strength 25:00 [3]
Taking it easy today.
Pec Fly - 100lbs, Back Fly - 70 lbs , Lat Pulldown - 90 lbs, Abdominal Machine - 105lbs, Pull down (cable) - 50 lbs, Rotary torso - 33lbs
Pec Fly - 100lbs, Back Fly - 70 lbs , Lat Pulldown - 90 lbs, Abdominal Machine - 105lbs, Pull down (cable) - 50 lbs, Rotary torso - 33lbs