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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 1 days ending May 5, 2015:

activity # timemileskm+m
  Running1 32:22 3.84(8:26) 6.18(5:14) 7
  Total1 32:22 3.84(8:26) 6.18(5:14) 7

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0:32
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Tu

Tuesday May 5, 2015 #

6 PM

Running 10:32 [3] 1.04 mi (10:08 / mi)

Running 2:17 [3] 0.26 mi (8:53 / mi) +1m 8:46 / mi

Running intervals 3:51 [4] 0.5 mi (7:43 / mi)

Running intervals 1:50 [4] 0.23 mi (7:48 / mi) +1m 7:42 / mi

Running intervals 50 [4] 0.11 mi (7:27 / mi) +1m 7:15 / mi

Running intervals 3:46 [4] 0.49 mi (7:42 / mi)

Running intervals 1:57 [4] 0.24 mi (8:04 / mi) +1m 7:58 / mi

Running intervals 49 [4] 0.11 mi (7:11 / mi) +1m 6:59 / mi

Running intervals 3:56 [4] 0.49 mi (8:03 / mi)

Running intervals 1:50 [4] 0.25 mi (7:25 / mi) +1m 7:19 / mi

Running intervals 44 [4] 0.12 mi (6:17 / mi) +1m 6:07 / mi

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