Training Log Archive: mgbIn the 1 days ending Apr 29, 2014:
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Tuesday Apr 29, 2014 #
4 PM
Running 37:09 [3] 4.05 mi (9:10 / mi) +50m 8:50 / mi
Not able to get to the intervals today, so did some hills at home.
Running hills 1:10 [5] 0.12 mi (9:35 / mi) +22m 6:08 / mi
Running hills 1:07 [5] 0.12 mi (9:19 / mi) +21m 6:02 / mi
Running hills 1:09 [5] 0.12 mi (9:38 / mi) +21m 6:14 / mi
Running warm up/down 5:36 [2] 0.44 mi (12:44 / mi) +11m 11:49 / mi