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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 1 days ending Oct 16, 2012:

activity # timemileskm+m
  Running1 56:28 6.61(8:33) 10.63(5:19) 135
  Total1 56:28 6.61(8:33) 10.63(5:19) 135

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Tu

Tuesday Oct 16, 2012 #

5 PM

Running 56:28 [3] 6.61 mi (8:33 / mi) +135m 8:02 / mi

Slowly getting faster. 1.5 minutes better than last week.

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