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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 1 days ending Sep 26, 2012:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Strength1 15:00
  Total1 45:00 3.73 6.0

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Wednesday Sep 26, 2012 #

5 PM

Running 30:00 [3] 3.73 mi (8:03 / mi)

At the gym. After a couple of days with faster pace, this felt pretty comfortable.

Strength 15:00 [3]

Core strength, seated row, assisted dip

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