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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 1 days ending Jan 3, 2012:

activity # timemileskm+m
  Running1 55:54 6.63(8:26) 10.67(5:14) 139
  Total1 55:54 6.63(8:26) 10.67(5:14) 139

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Tu

Tuesday Jan 3, 2012 #

5 PM

Running 55:54 [3] 6.63 mi (8:26 / mi) +139m 7:55 / mi

It was cold out today, and I tried my new spiffy Craft cold weather tights and they worked beautifully.

I have run over 23 miles in the last 3 days, and I could feel that today. Need to take it easier tomorrow.

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