Training Log Archive: mgbIn the 1 days ending Jan 2, 2012:
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| Mo |
Monday Jan 2, 2012 #
10 AM
Running warm up/down 2:07 [2] 0.24 mi (8:39 / mi) +10m 7:40 / mi
Orienteering 1:00:34 [3] 4.84 mi (12:31 / mi) +102m 11:45 / mi
Went out to Estabrook to rerun the red course that Pelle set last spring. I wanted to get some more time in the woods as well as getting more familiar with Estabrook as preperation for mapping it.
About 5 minutes faster than last time. Part of it was that I wasn't really doing much of mistakes, but I was also generally faster. I think I am in better shape now than half-year ago. That was five minutes faster going a fairly easy pace compared with going hard that last time I ran it during the meet.
It is not the most challenging course, but still a fun run. The only challenge is that the area around five was mostly flooded, and I had a hard time deciding what rock was the control point. Decided not to sweat it and moved on.
QR: http://www.sprintseries.org/doma/show_map.php?user...
About 5 minutes faster than last time. Part of it was that I wasn't really doing much of mistakes, but I was also generally faster. I think I am in better shape now than half-year ago. That was five minutes faster going a fairly easy pace compared with going hard that last time I ran it during the meet.
It is not the most challenging course, but still a fun run. The only challenge is that the area around five was mostly flooded, and I had a hard time deciding what rock was the control point. Decided not to sweat it and moved on.
QR: http://www.sprintseries.org/doma/show_map.php?user...
Running warm up/down 2:20 [2] 0.26 mi (8:54 / mi)